Holistic Wellness Nurse

Have you ever had those times when everything just seems to line up and flow? You feel good. Actually, you feel GREAT! You feel that you are on your path and in the right place at the right time with the right people. You feel genuinely happy. You try not to analyze it too much because it is so nice just to feel this way and enjoy it! But then it is gone. If only you could figure out a way to bottle this, whatever it is! Continue reading →

Ok, all of you parents and caretakers out there, I am here to give practical suggestions and inspirations for how to get lots of nutrients into yourself and your little ones, and even help them to love it! I get most of my ideas from life with my babies. My son, who is nine, is a scientist type of guy. He likes to hear details about the specific ways that different nutrients benefit his body and brain, and these days, that is usually all that he needs in order to be fully engaged, and even enthralled, with his food. Fruits, veggies, beans, kefir, and nuts – bring them on! Continue reading →

I don’t know about you, but I am generally surrounded by a good number of people who are mad at their bodies. “Darn it, not another cold, not another ache or pain, this is just a nuisance,” they seem to say. It is as if they believe their body is failing them, letting them down, a mere pain in the butt. I have a very different take on the matter! Continue reading →

Welcome to my blog! I am a mama, a wife, a daughter and a friend. I have a professional background in biomedical engineering, therapeutic massage and bodywork, labor doula-ing, and nursing. The common thread in my background and experience is a deep belief that the body wants to be in balance, and faith in the body’s ability to heal itself with the right help. Continue reading →